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Ready to Join Us? Schedule Your FREE Class Now!!

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well™ includes:

  • 2 weekly HIIT workouts (virtual an/or in-person)
  • Access to all our Body Well™ HIIT workout recordings for the entire session.
  • Personalized support and accountability from your coach.
  • Private Facebook Group for community support, camaraderie, and motivation.
  • Pre and post fitness assessments to measure your progress.
  • Digital nutrition guide and recipe book with a new look and new, seasonal recipes.
  • Weekly reflections journal and habit tracker.
  • Weekly challenges that focus on maternal health, stress reduction, and reinforcing healthy habits for nutrition, sleep, and overall wellness.
  • Unlimited access to our Virtual Workout Room with access to 100's of recordings

Not interested in all the bells and whistles of the coaching and nutrition portion? No worries -- just drop in to our HIIT classes - they are labeled as Body Boost™ - a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

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