Body Well® 8 Week Coaching (60 mins)

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well sessions are currently held 4 times a year - Winter, Spring, Summer, and Fall. Dates announced at the end of each year.

New client price is $369, current member and returning Body Well client price is $329.

*Body Well is not appropriate for expectant mothers. Please check any of our other drop-in classes! It is also recommended that you be at least 4-6 months postpartum before beginning this program.

Monday – June 21, 2021

Body Well - Monday/Wednesday 8 PM via zoom
8pm–9pm

Tuesday – June 22, 2021

Body Well - Tuesday/ Thursday 5:30 AM via zoom
5:30am–6:30am

Wednesday – June 23, 2021

Body Well - Monday/Wednesday 8 PM via zoom
8pm–9pm

Thursday – June 24, 2021

Body Well - Tuesday/ Thursday 5:30 AM via zoom
5:30am–6:30am

Monday – June 28, 2021

Body Well - Monday/Wednesday 8 PM via zoom
8pm–9pm

Tuesday – June 29, 2021

Body Well - Tuesday/ Thursday 5:30 AM via zoom
5:30am–6:30am

Wednesday – June 30, 2021

Body Well - Monday/Wednesday 8 PM via zoom
8pm–9pm