Body Well® 8 Week Coaching (60 mins)

Body Well is about the journey, meeting you where you are, and challenging you to grow. This 8-week program includes twice a week small group HIIT fitness coaching (virtual and in-person), nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

We offer four 8 week sessions each year, winter, spring, summer, and fall. Plus a few 4 week mini sessions during the busy seasons.


Wednesday – October 5, 2022

FALL AM Body Well® 8 Week Coaching (60 mins)
5:30am–6:30am

Friday – October 7, 2022

FALL AM Body Well® 8 Week Coaching (60 mins)
5:30am–6:30am

Wednesday – October 12, 2022

FALL AM Body Well® 8 Week Coaching (60 mins)
5:30am–6:30am

Friday – October 14, 2022

FALL AM Body Well® 8 Week Coaching (60 mins)
5:30am–6:30am

Wednesday – October 19, 2022

FALL AM Body Well® 8 Week Coaching (60 mins)
5:30am–6:30am

Friday – October 21, 2022

FALL AM Body Well® 8 Week Coaching (60 mins)
5:30am–6:30am

Wednesday – October 26, 2022

FALL AM Body Well® 8 Week Coaching (60 mins)
5:30am–6:30am

Friday – October 28, 2022

FALL AM Body Well® 8 Week Coaching (60 mins)
5:30am–6:30am