Express Flow Yoga (30 mins)

Our Gentle Flow Yoga* is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

*30 minute class

Sunday – October 2, 2022

Express Flow Yoga (30 mins)
8:15pm–8:45pm

Sunday – October 9, 2022

Express Flow Yoga (30 mins)
8:15pm–8:45pm

Sunday – October 16, 2022

Express Flow Yoga (30 mins)
8:15pm–8:45pm

Sunday – October 23, 2022

Express Flow Yoga (30 mins)
8:15pm–8:45pm

Sunday – October 30, 2022

Express Flow Yoga (30 mins)
8:15pm–8:45pm