Free Body Well Demo Class w/ Q&A

Please 'arrive' a few minutes prior to start time to go over the class construct. Wear comfy workout gear, have some water ready and bring your beautiful smile. You'll need a mat for floor moves - no other equipment needed on the day. Leave the rest up to us. Class will be 45 minutes and afterwards we'll stick around to answer all your questions about our Body Well program. The zoom link will be provided the evening prior. Please feel free to share class info with your friends - the more the merrier!

Sorry, we don't have any schedule info for this month.