VIRTUAL FIT4MOM Total Body Express (30)

FIT4MOM Total Body Express - our 30 minute workouts designed to welcome and challenge all moms. Each workout will cycle through intervals of cardio, strength, and core work, and will conclude with gentle stretching. So whether you're pregnant, newly postpartum, or in the best shape of your life, you and your goals will be met and honored.

You will receive the zoom link at least 30 minutes prior to start - be sure to check your emails!

Sorry, we don't have any schedule info for this month.