Virtual Mat Pilates Express (30 mins)

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.

Saturday – June 19, 2021

Virtual Mat Pilates Express (30 mins)
9am–9:30am

Saturday – June 26, 2021

Virtual Mat Pilates Express (30 mins)
9am–9:30am