Virtual Mat Pilates Express (30 mins)

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.

Thursday – October 6, 2022

Virtual Mat Pilates Express (30 mins)
8:15pm–8:45pm

Thursday – October 13, 2022

Virtual Mat Pilates Express (30 mins)
8:15pm–8:45pm

Thursday – October 20, 2022

Virtual Mat Pilates Express (30 mins)
8:15pm–8:45pm

Thursday – October 27, 2022

Virtual Mat Pilates Express (30 mins)
8:15pm–8:45pm