Join Our Team

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We're Hiring!

Join Our Instructor Team

FIT4MOM SouthWest NoVa* is looking for energetic individuals who are passionate about fitness and building an inclusive motherhood community to join our instructor team. This flexible, part-time role offers an opportunity to bring your kids to work (or not) and join a fun and welcoming team of instructors who love what they do. The time commitment is individualized, and can be anywhere from 1 to 5 hours a week.

This ideal candidate would:

  • Love to workout, have very good form and a willingness to learn and grow.
  • Be described by others as welcoming and friendly.
  • Have a desire to help 'all' moms feel successful and have fun in class.
  • Be available to instruct in-person classes (and virtual classes) during any or all of the following times: weekday mornings before 8am; weekday mornings between 9 and 11am; weekday evenings after 7pm or after 8pm; and/or weekend mornings before noon.

Whether you are an experienced fitness professional or just getting started, our robust online and in-person training opportunities will prepare you to lead safe and effective, proprietary pre & postnatal programs. Learn more about the training program here:

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

If you are interested in being considered for the role please complete this application.

If you have any questions, please email us at

*In-Person locations include: Lorton, Springfield, Burke, Woodbridge, Occoquan, Alexandria/Kingstowne, Clifton, Manassas, Chantilly, Centreville