Lorton, Springfield, Burke, Woodbridge, Kingstowne/Alexandria - Northern Virginia
Welcome to FIT4MOM® SouthWest NoVa
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Fit4Baby® - Prenatal Fitness
FIT4BABY is a prenatal fitness program offering safe, effective workouts, supportive community, and guided tools to help you feel strong and confident throughout pregnancy. Virtual options available.
Stroller Strides® - Mom and Me Fitness
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Stroller Barre® - Mom and Me Fitness
Stroller Barre® combines ballet, Pilates, and strength training into a low-impact, high-results workout designed just for moms — with stroller-friendly fun built in.
S360® - Mom and Me or come solo
Strides 360 blends cardio bursts with strength training to deliver a heart-pumping, stroller-friendly workout that keeps you moving and motivated.
Body Boost® - Mom only solo fitness
Body Boost is a powerful, mom-only workout that blends strength and cardio for real results — plus real connection with women who get it.
Body Well™ - Mom only program
Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.
Run Club®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!