Weekly Schedule 2022-29.png

Evolving Class Schedule during COVID19

Please check our live schedule for most up to date information.

Locations

***currently not holding classes at AP due to pandemic adjustments***

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Services: FIT4BABY 6 Week Prenatal Session

Amaya Studio is located in the heart of Occoquan. Easily accessible off 123, I95, and Old Bridge. The studio is on the second floor of 308 Poplar Alley. There are a few spots in front of the building and also in town on surrounding streets.

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Belmont Bay Harbor is located off Route One at the end of Old Bridge by Occoquan/Gordon Blvd. Streetside parking and we will meet under the shelter / gazebo for class. Arrive early - we travel.

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Services: Stroller Strides® - In person, Stroller Barre® - In Person

Burke Lake Park meet up details. 7315 Ox Road Fairfax Station (right off 123). Once you go through main gate proceed straight ahead, take first right towards Shelter A and playground. Up the hill you'll come to a parking lot on the left, park in front of the playground. Meetup is in parking lot.

If you have any suggested indoor opportunities due to inclement weather, then please email franchise owner shannonlink@fit4mom.com to inquire- thank you.

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Services: S360- In Person, FREE Holiday Family Class

Laurel Hill Park conveniently located in between Lorton, Occoquan, & Fairfax Station/Burke. Less than one minute from the Workhouse arts center off Ox Road! Drive the full loop and meet by the first shelter nearest the entrance in the grass.





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Services: Stroller Strides® - In person, Grand Opening Lee District Park Stroller Strides

Lee District Park meet up details. 6601 Telegraph Road Alexandria. Enjoy the beautiful Chessie's Trail and surrounding area. As you enter the park grounds turn right then immediate left into parking lot and park at the end by the tennis court practice walls. Parking near the spray park is prohibited to allow space for group arrivals and busses. Thank you!

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Lorton Station Town Center meet up details. 9000 Lorton Station Blvd. Centrally located in the heart of Lorton. Easily accessible via Route One and I95.
Classes meet in the courtyard under the gazebo.

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Services: Body Boost -In Person, Body Boost- In Person-Drop In

Melina's Dancing Garden meet up details. 9000 Lorton Station Blvd Suite K at Lorton Station Town Center. Conveniently accessible vie Route One and I95 off Lorton Road.

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Services: Stroller Strides® - In person

Potomac Mills meet up details. 2700 Potomac Mills Circle Woodbridge. Conveniently located off Prince William Parkway and Opitz. Class meets at the main entrance which located near Cheesecake Factory. We are a travelling class so be sure to arrive early/on time.

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Services: S360- In Person, FAVORITE THINGS HOLIDAY PARTY

River Mill Park meet up details. 314 Mill Street Occoquan. Welcome to the beautiful historic city of Occoquan - conveniently located off 123 and Gordon Blvd. The park is set in the upper end of Main Street. There is plenty of parking in front of park and alongside the road. We will meet in the center of the park.

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Services: Run Club 8-Week Training Session, Run Club 4-Week Mini Session

Run Club locations will announced at the beginning of the session to the members only page.
Some meetups include Lorton Station, Occoquan River Mill, Burke Lake Park, Cub Run Trails, etc.
Looking forward to introducing new locations to our mamas.

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Services: Stroller Strides® - In person, Stroller Barre® - In Person

Springfield Town Center meet up details.

During the winter months we will meet inside the mall. Park at Dave & Busters (restaurant side of mall). The only door open is located between &pizza and Mezeh. once inside turn left towards elevator, go down one level and proceed straight ahead to JCP. Arrive a few minutes prior to class since we travel. We want to be sure you can locate us easily.

During fair weather days we will meet outside the mall at Dick's. Which is located on the opposite side of the mall. You will receive an email a day prior if class will be outside.

We are a traveling class and therefore ask that you arrive a few minutes early to make sure you are able to locate our group. Thank you!

The Town Center is conveniently located off I95, the parkway, and Loisdale Road.


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Services: Body Well® 8 Week Coaching (60 mins), VIRTUAL Body Boost- HIIT Class, VIRTUAL Body Ignite - Strength Training (60), Express Flow Yoga (30 mins), Virtual Mat Pilates Express (30 mins), Virtual BUTTERBALL BURN HIIT Class, Virtual Body Boost- Drop In, Body Ignite Express 30

Virtual live online fitness classes - HIIT, total body, yoga, Pilates, kickboxing, and more……….We are here to help you keep your sanity and health in check. JOIN US! Daily workouts - seven days a week!

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