***currently not holding classes at AP dir to COVID19 closures***


Abiding Presence meet up details. Stroller Strides during COVID19 will meet outside in the parking lot. Please wear a mask for check in and remain 10 ft apart during exercise. When traveling from station to station you may be at 6 ft distance with mask. Abiding Presence is located in Burke at 6304 Lee Chapel Road. Conveniently situated right in between Fairfax County Parkway and Burke Lake Road. Near intersection Lee Chapel and Old Keene Mill.

Burke Lake Park meet up details. 7315 Ox Road Fairfax Station (right off 123). Once you go through main gate proceed straight ahead, take first right towards Shelter A and playground. Up the hill you'll come to a parking lot on the left, park in front of the playground. We meet behind the restroom facility in the open grassy area.

***Outdoor classes will run all winter due to COVID19 closures ~ we have yet to find an indoor location that will allow us usage. If you have any suggested indoor opportunities then please email franchsie owner shannonlink@fit4mom.com to inquire- thank you.

Potomac Mills meet up details. 2700 Potomac Mills Circle Woodbridge. Conveniently located off Prince William Parkway and Opitz. Class meets at the AMC Theater entrance which is located near the Bahama Breeze. We are a travelling class so be sure to arrive early/on time.

Kingstowne Shopping Center meet up details. 5926 Kingstowne Town Center Alexandria. Conveniently located off S. Van Doorn and Kingstowne Blvd. We meet in the courtyard in front of Panera Bread in the heart of the town center across from Regal Cinema.

***Outdoor classes will run all winter due to COVID19 closures ~ we have yet to find an indoor location that will allow us usage. If you have any suggested indoor opportunities then please email franchsie owner shannonlink@fit4mom.com to inquire- thank you.

River Mill Park meet up details. 314 Mill Street Occoquan. Welcome to the beautiful historic city of Occoquan - conveniently located off 123 and Gordon Blvd. The park is set in the upper end of Main Street. There is plenty of parking in front of park and alongside the road. We will meet in the center of the park.

Springfield Town Center meet up details. Park at Dick’s in the parking garage. Use 6500 Springfield Mall. The Center is conveniently located off I95, Loisdale & Frontier Road.
We will begin class in front of Dick's - we are a travelling class, so please arrive early/on time.

Workhouse Arts Center meet up details. 9518 Workhouse Road Lorton. Conveniently located right off 123. Various meet up spots depending on program, contact lortonspringfield@fit4mom.com for more details.

Lorton Station Town Center meet up details. 9000 Lorton Station Blvd. Centrally located in the heart of Lorton. Easily accessible via Route One and I95.
Classes meet on main side walk facing Lorton Station BLvd by Wells Fargo.

Lake Accotink Park is in the heart of Springfield. There are two entrances, please be sure to use the Lake Accotink Road - it is a long access road and we will meet after the visitors center under the big train bridge. Restrooms are located at the main park - please calculate that into your schedule for class time.

We will meet at Hayfield Park for Body Back classes on Wednesday and Sunday evenings at 7pm. Please arrive early - we travel!

Rolling Valley West Park is located on Sydenstricker in Burke directly next to the Pohick Regional Library. Meet in the parking lot. Class begins 9:00am to beat the heat, arrive early we travel!

Occoquan Regional Park is located just off 123 between Woodbridge/Occoquan & Lorton. Once you turn into park entrance you will continue on the access road until you come to the River View Venue. Park to the left in the lot and we will start classes there. Arrive early - we travel.

Lake Ridge Park is just off Old Bridge headed towards the Marina. It is the same parking lot as the Lake Ridge Gold Club. Park at far end of lot and meet at picnic shelter. Arrive early - we travel.

Free pop up Stroller Strides class at Levelle W. Dupell Park! We will meet on the court next to the playground. Arrive early, class will begin promptly at 9:30am - bring stroller of any kind, water and mat/towel for abs. Be sure to have sunscreen for yourself and your littles. Tell you friends - this is a FREE class and a great opportunity to find out about our village!

Conveniently located near PW Parkway and Old Bridge Road. Park near the aquatics center and proceed to the picnic shelter for class.

Huntsman Park is located right off the FFX County parkway across from South Run Rec Center, behind Huntsman Square Shopping Center on Dorothy Lane. Meet up is on the basketball court. Arrive early - we travel.

Brookfield Park is in the heart of Springfield, only minutes from the interstate mixing bowl. We will meet in the parking lot - arrive early - we travel.

Virtual online fitness, yoga and kids yoga classes during the COVID 19 quarantine. We are here to help you keep your safety, sanity and health in check. JOIN US! Daily workouts - seven days a week!

Meet up is at the picnic shelter by the 15125 Blackburn Road entrance. 15125

Meet up is on the basketball court

Laurel Hill Park conveniently located in between Lorton, Occoquan, & Fairfax Station/Burke. Less than one minute from the Workhouse arts center off Ox Road!


Meet up near the first shelter closest to the entrance.

Hooes park is located right off the Springdield/Franconia parkway near the metro. We will meet in the open field in the center of the park. There is off street parking.

ZavaZone is located at Potomac Mills Mall in Woodbridge. They are in the old SEARS building which is closest to the side road leading to Walmart.

NoVa PlayLabs is our Body Well & Body Boost indoor/outdoor location. Wear comfy workout gear, bring water, a mat/towel for floor moves, and lots of energy! Our team is excited to guide you through our High Intensity Interval Training, where we will work on cardio, core, and strength moves. Meet up is always in the back of the building of Unit 10. We will have class outside unless weather calls for us to move indoors; there is a large garage door to allow constant flow of fresh air.

We meet at the end of the access road by the tennis courts. We will always begin class on the courts, unless it is being used, then we'll meet in the parking lot. This is our home for Stroller Strides on Tuesday and Thursday. Wear comfy workout gear, bring water, a mat/towel for floor moves, and lots of energy. Our team will guide you through our amazing Stroller based fitness class, incorporating cardio, strength, and core moves all while providing you and your children with fun4baby -- singing songs, learning numbers, letters, and so much more.

Cub Run Trails is our Run Club meetup. Located on Stonecroft Blvd near Westfield High School in Chantilly.

Manassas Mall is our Stroller Strides & S360 meet up. Wednesday's and Friday's at 9:30am. We meet in the parking lot by Autobahn Racing. Wear comfy workout gear, bring water, a mat/towel for floor moves, and lots of energy. Our team will guide you through cardio, strength, and core moves during stroller strides, and S360 is fast paced speed, agility, and quickness training. Both classes are stroller friendly, so bring those babes!

nZone is our indoor location for all programs. Wear comfy workout gear, bring water, a mat/towel for floor moves, and lots of energy!

Join Andee for an amazing 4th Of July Stroller Strides class followed by a family day out at Splashdown Waterpark!
Meet up will be in the lower field near the playground and picnic shelter. The address is 7500 Ben Lemond Park Road in Manassas.
Arrive early, we travel. Be sure to wear light comfy workout gear, bring plenty of water, and a mat/towel for floor moves.
Let's do this!