"Crystal is an absolute powerhouse in every class she attends, always giving 100% and bringing an energy that inspires everyone around her. Her dedication is incredible—she shows up at multiple locations across our region, making the most of every opportunity to move and grow stronger. On top of that, she’s not just committed to her own fitness but also encourages her husband to join in, making health and wellness a true family affair. Seeing them work out together on Saturdays is such a joy and a testament to her leadership and passion for fitness!" -Shannon, Fit4Mom Franchise Owner

"Crystal is such an inspiring mama! She always brings to class an amazing positive energy, words of encouragement, and a bright smile. Crystal is always the first to jump in to help new mamas and welcome them to classes. Also quickest to make a joke and have everyone laughing! We are lucky to have such a strong and kind-hearted mama in our village!!" -Jade, Fit4Mom Instructor

Who are the members of your family and where are you originally from?

Jacob is my husband

Maddox is 16 my son

Rory is 6 my son

Frankie is 17m my daughter

Bronco is 9 my dog

Peaches is 2 my cat

Whiskey is 2 my cat

I am from Lancaster, Pennsylvania

When was your first Fit4Mom class and what do you remember about it?

I don't know the date, it was at the Franconia Park with Jessica. I remember the mom energy, felt like I wasn't alone.

Where can we find you? What is your Fit4Mom routine these days?

I try to make a class daily, sometimes 2 a day! Monday and Friday and Saturday Springfield mall, Tuesday and Thursday Burke, Wednesday IKEA. Friday and Sunday Lorton Body Ignite.

What is your current job? Or what did you do before staying at home (if you don’t currently work outside the home)?

I am currently a Momma. But I do moonlight as a "bus driver" for 4 teenage boys to Hayfield HS. I also buy and sell on eBay!

What are 3 of your favorite things?

Being a new girl mom.

Seeing positive change in my body and life.

Being part of a community in church and Fit4Mom.

You are given 4 hours of FREE babysitting. What would you do?

Go to a winery

What has being a mom taught you?

As a first time mom in my 20s it taught me how to be selfless. Being a second time mom in a marriage it taught me how to give over control. Being a third time mom in my 40s has taught me loving more than I ever thought possible.

What is your funniest or most embarrassing mommy moment so far?

Thinking I have it all figured out, now that's funny

Any words of wisdom for other moms?

There's never a perfect time for anything. Make the decision and go for it, buy the house, make the move, go on vacation, have another baby, love your moments.

What is your favorite thing about FIT4MOM? What would you tell someone thinking about joining?

The community of woman who make you feel like your biggest embarrassing moment is just another day as a mom. You may not think you are a group fitness person or that you need a group of woman, but you never know what your I are missing until it's given to you so graciously by Shannon and the entire team of moms.